Vitamins! Look, feel, and live younger, longer

lifelong+vitality+pack
dōTERRA LIFELONG VITALITY PACK – 1 MONTH SUPPLY

My Vitamin Trip

Since my move to America I have been introduced to Vitamins and Supplements in a small pill form in mass production. For a very long time I found it completely unnecessary to go down the road of purchasing expensive vitamins. How do I know if they will help? And if they help on which level should I see results? Is there a way of knowing?

I have been reading and experimenting with a lot of brands and different combination in order to see full results. Most of the time I have not seen or felt a difference. Quite the opposite. My body got rid of any excessive vitamins, which resulted in money wasted. When it comes to vitamins; more is not better. The quality is important.

I had more obvious results doing my juicing, detoxing, fasting and eating my 80/20 raw food diet. Also another amazing way of a daily start is my Lemon, Turmeric & Ginger drink. This is another subject matter though.

I did finally come across vitamins which leave me with more Energy, Better Skin and a Boosted Immune system.

Do you have those days where you feel you can’t get out of this lethargic and foggy state you are in, the missing mental focus you needed to perform another great presentation at work, the missing immune system when your kids bring all their germs from school home? Breaking of your nails and dull skin?

Often these are signs that your body is missing something.

For me, I found, that I was doing most of the basics: Healthy diet, Exercise and some days I had better sleep than others. I knew I needed to get my stress level way down (hence the move to Portugal and away from a corporate job) but in addition I wanted to boost my Immune system and keep a balanced level of vitamins in my system which can’t be derived from natural food sources anymore or are rarely accessible. Especially in the US.

After using my doTERRA oils for a while and seeing great success, I wanted to expand my self-tests to the next level. I stumbled over the vitamin section of doTERRA.

I heard a lot of good things about their choices on how to combine the necessary vitamins. Watch a video here.

They provide potent levels of antioxidants, vitamins, minerals, essential fatty acids, co-factors of cellular energy production, and a proprietary blend of Certified Pure Therapeutic Grade essential oils.

These daily vitamins have become a routine and part of my staple diet. I do feel a difference once I don’t have my monthly supply available. I have them now on my monthly and automated order system with doTERRA and I can only give praise. At the end they are also doTERRA’s #1 seller.

It is a given that a body won’t heal, feel energized and complete if we don’t treat it the way it deserves to be treated.

If we don’t exercise, eat right, reduce our stress to a manageable amounts or if we try to conquer the world with non-natural  toxic sources we most likely will experience a let down at one point in our life.

I would say, you decide. Just make sure that you take the good, plant-based vitamins and don’t waste money.

Thanks for reading!

Katrin

MORE DETAILS ON HOW TO PURCHASE THESE OILS AND VITAMINS.

If you are already part of our dōTERRA community you should definitely add them to your next order! And good for you to have made that choice! Especially with your wholesale account you will save a good amount of money and get points!

If you are not familiar with dōTERRA send me an email and I will give you a free 101 Essential Oil Training class and I will also be able to give you many details about Pure Essential Oils you have not heard about before!

Classes in person if you are in the Lisbon, Portugal area or an Online Class. Both options will give you everything you need to know to change your life and become aware of possibilities and ways to enhance your health.

A great starter kit to vitamins is our: Cleanse and Restore Enrollment Kit

This kit includes:
• Lifelong Vitality Pack
• GX Assist®
• PB Assist +®
• Lemon Essential Oil, 15 mL
• Terrazyme
• Zendocrine Softgels
• dōTERRA IPC Introductory Packet Enrollment

The dōTERRA Wellness Advocate Introductory Packet includes a Living dōTERRA Naturally, Sharing dōTERRA Naturally, Building dōTERRA Naturally, Product Guide, cap stickers, and a welcome letter.

EU: Retail 233,33 Euro + VAT

USA: Retail $259,93 + Tax

Wholesale 175,00 Euro + VAT 140PV (Learn how to become a Wholesale member and save on your purchases with doTERRA)

We have many other kits, oils and vitamin pack options available. You can customize each order. Email me for the best pricing option for you.

 

Advertisements

Essential Oils which will change your Life

These oils have been part of my life for some time now. I have tried them, liked them and now love them! You can send me an email if you like to know more about these PURE and THERAPEUTIC GRADE oils. Click here to send me a message.

Cardamom-Essential-Oil-Spotlight

Myrrh-Essential-Oil-Spotlight

doTERRA-Juniper-Berry-Essential-Oil-Spotlight

doTERRA-Frankincense-Spotlight (1)

doTERRA-Clary-Sage-Essential-Oil-Spotlight

Peppermint-Essential-Oil-spotlight

TerraShield-spotlight

Thyme-Spotlight

doTERRA-Black-Pepper-Essential-Oil-Spotlight

whisper-spotlight

douglas-fir-sportlight

Spearmint-Essential-Oil-Spotlight

Ginger-spotlight

Wintergreen-spotlight

The info above and more details for each oil can be found here! Happy doTerra’ing 🙂

 

Essential Oil Bag for THREE 15ml EO bottles – Burgundy Oval

NEW Essential Oil Bag is ready for you by Petal & Stem.

A new little, lovable bag is ready for you Essential oils or Cosmetic items. Burgundy Ovals. US Textile Designer fabrics. Love it!

If you have any question use the contact form below and send me a note. Happy to hear from you!

Click here to look at all pictures: Burgundy Oval

Click here to see my Etsy store and other Pouch pattern: Petal & Stem

P.S. Bag only. Oils not included.

Essential Oil Bag

Fresh off the Sewing Table!

This will be a fairly short post today as I need to get back to my Sewing Table and get more of these Essential Oil Pouches done. Click here to see more pictures and for the product description.

I wanted to share this one for sure as I have been using this little bag like nothing else in the past 5 month for my oils. I mostly carry two of these bags with me. One for kid needs and one for my needs.

Essential Oil Bag, doterra
Holds three 15ml bottles

This bag is oil cloth lined and has interfacing for extra stability.
They are great for little gifts, incentives for your EO business or for pretty much any occasion.

This bag holds one of the following bottle combinations:
Four 5 ml
Three 15 ml
Four roller bottles
Combination of 5ml & roller
Combination of 15ml & 1 roller

After a while it takes on the best Essential Oil smells. So good!

P.S. Bag only. Oils not included.

Soon I will have more fun patterns as well but take a look at this cute french one or at some of my Lavender Sachets as well. See you at my Etsy store!

Hugs Katrin

Essential Oils – How and Where to buy them?

In Theory you could just go to this site and buy my favorite Essential Oils. (Update 14 Dec. 2016: I’m using many other companies at this point as well).

However, I do think you should read on first and learn a bit more about Essential Oils if you are new to them.

Here I’m, writing my own blog about Essential Oils and how they have changed my life – 20 years ago, when I added my first drop to one of the ceramic diffusers with a clay top and a small candle at the bottom, I felt happy and joyful.

Essential Oil Diffuser

The smell of my oils did something almost magical to me. The apartment often smelled like a rose garden. With some lemon and orange trees in the corners of the garden.

Not knowing a lot about Essential Oils I assumed that this is as far as I can go. Diffuse them with a bit of water in my room. DANG – Was I wrong!

I ran into one of my friends at a Birthday Party for our little girls and mums seem to chat at these parties. A lot. (I think sometimes they have more fun than the kids). So I asked what she would be doing these days and one of the first things she mentioned was that she is working with Essential Oils. Well that caught my attention!

20 years later I’m not only diffusing them and here is my list:

  • I still diffuse them (nowadays I use modern devices like these Diffusers)
  • I use them topically
  • I use them internally
  • I use them for cooking
  • I use them with my children
  • I use them in the car
  • I use them in my laundry detergent
  • I use them in all my household cleaning products
  • My latest and most fun part is to use them in my new homemade cosmetics (I will write about some findings and recipes soon)
  • I use them in my gardening projects as well (critters)

So you are probably thinking one of a few things right now:

  1. She must be a lunatic (Yes!)
  2. Heck, this is just amazing. I would like to know more. I DID NOT know that I can use Essential Oils internally and for cooking and cosmetic etc. (Yep – I did not know either and this is how I started out-get more details on Wholesale pricing here)
  3. I did know but I don’t know where to get the SAFE essential oils which are 100% pure therapeutic grade meaning you CAN use them as described above. Send me a shout!
  4. I know but I would like to learn more in either a classroom setting or through webinars. Send me a note here)

Well any of the above is fantastic and I applaud you for putting your health first.

Please do your homework and make sure you are using the oils as recommended and make sure you are choosing pure therapeutic grade essential oils. What does that mean? Please read on and feel free to drop me a note either here or below in the comments field.

Things you want to look out for when buying Essential Oils… I love our local health food stores BUT I DO NOT buy my Essential Oils there. Reasons why I chose to buy my oils from doTERRA you can find here LINK but here are a few points what you need to look out for:

  • Don’t buy any Essential Oils which include words like fragrance, nature identical, perfume. These words indicate extremely poor quality. The supplier uses either synthetics (chemicals) or water as fillers. They are not safe to use topical or internal. It will also say that somewhere on the bottle in small letters.
  • Any oils you buy should come in dark glass containers. Especially when buying them online. A lot of essential oils (5ml and above mostly) are being shipped in plastic containers so they don’t break during shipping. Pure Essential Oils however can dissolve any plastic containers due to their potency. That should be a sign of poor quality and should ring your alarm bells.
  • Please watch out for any retailers & suppliers using the term “aromatherapy” for their own gain of sales.
  • Make sure to buy your essential oils from reputable sources, such as doTERRA, where you will find the Latin (botanical) name of the plant on the bottle itself. Make sure you source your information for the oils. E.g. Extraction method as well as Origin. Peppermint Essential Oil, doterra
  • If you seriously think about using Essential Oils like I do, make it a point and choose the right company. Do your homework. Look for indigenous plant sourcing (highest quality!) and harvest methods. Make it a priority to help farmers around the world through purchasing their Oils. You can make a change. Not only in your world but in a farmer’s life as well. Video: Sourcing Wintergreen Essential Oils
  • Price is important. Though it might not always be true but in most cases cheap oils will buy you Essential Oils from uneducated sources. Quality matches the price in most cases in this industry. Farmers are being paid fair wages, vendors are doing their homework to find the highest quality sources, elaborate testing (high fees) and educational information to the consumer are only a few things that increase the price of high quality oil.

So here is a simple easy way to start out: Contact me and I will set you up. You have options!

Become a Retail customer and purchase your Essential Oils as you need them.

SIGN ME UP FOR RETAIL!

OR

Become a Wellness Advocate and receive Wholesale pricing on everything you order (no minimums required)

You receive savings of 25% off every order

A FREE product of the month (I will explain how)

Shipping Rewards Program (Earn back any shipping)

An optional Loyalty Rewards Program (LRP)

A chance of building a business with Essential Oils if this is something you desire

You will have access to a lot of support, educational materials such as videos, talks, Product knowledge, Facebook groups

We have a Business Training program available as well. FREE.

SIGN ME UP FOR WHOLESALE! GOOD CHOICE!

OR

I’M NOT SURE AND NEED MORE INFORMATION PLEASE. NO PROBLEM!

CONTACT ME AND WE CAN CHAT!

 

 

 

Using Essential Oils in Dentistry

http://www.rdhmag.com/articles/print/volume-35/issue-10/features/incorporating-essential-oils-into-clinical-dentistry.html

image