Massage and Aromatherapy workshops in Lisbon area

EXPLORE the benefits of Aromatherapy for relaxation and massage

LEARN THE SKILLS to give a relaxing 15min Massage

ENJOY receiving a Relaxing Massage

 

Link to all three Massage & Aromatherapy workshops

Why Essential Oils?

Do you remember the smell of an orange? It makes us feel happy, it puts a smile on our faces, and it might even bring back some old memories.Smell is directly linked to emotions, mood and memory. The absence or presence of a certain aroma can have a direct psychological impact on us. Aromatherapy is the use of plant materials and its oils. It is scientifically proven to work on a psychological as well as on a physical level. In combination with massage we offer Essential Oils as a complementary form of therapy.

Why a Foot Massage?

Our feet are our roots, they give us stability and they allow us to stand and walk. Every day, our feet carry us wherever we go while carrying our weight.

They deserve to be pampered!

Being able to give & receive a relaxing foot massage, that’s a true skill & treat!

In this workshop, we will learn simple but profound techniques to relax each other.

Don’t hesitate to book this workshop for yourself only, it will be rewarding, no matter if you join with a friend, your partner, or alone.

Why Hand Massage?

Our hands are the extension of our hearts, they allow us to reach out to the world and to get in touch with each other. Every day, our hands work hard for us to fulfill our goals.

Your hands deserve to be pampered!

Being able to give & receive a relaxing hand massage, that’s a true skill & treat!

In this workshop you will learn simple but profound techniques to relax each other.

Don’t hesitate to book this workshop for yourself only, it will be rewarding, no matter if you join with a friend, your partner, or alone.

Why a Face & Head Massage?

Our face and head are especially receptive to massage. Being able to give & receive a relaxing face & head massage, that’s a true skill & treat! In this workshop we will learn simple but profound techniques to relax each other. Don’t hesitate to book this workshop for yourself only, it will be rewarding, no matter if you join with a friend, your partner, or alone.

Program of our 3-hour workshop (example)

  • Introduction and Explanation to Aromatherapy and of the  THREE therapeutic Essential Oil massage blends, especially blended by Katrin for our workshop
  • Introduction to massage practice by Anne
  • Visually guided massage practice by Anne – you will give and receive a 15min hand/arm massage, in combination with one of the three Essential Oil blends introduced previously
  • Afterwards we will have a chance to enjoy some snacks & water. You can ask questions, share your experience, and you have the opportunity to purchase the all organic, therapeutic Massage Oil Blends…a great reminder to keep practicing massage at home
Who we are…
Katrin Birkholz started her journey with Essential Oils at an early age of 11. Everything which a pleasant aroma got either picked as flower or purchased as an Essential Oil. After studying Photography in 2001 and enjoying mostly close-up nature photography she was professionally introduced to Essential Oils and their magnificent multifaceted possibilities in 2013.
Anne Staab was introduced to the practice of Swedish massage in 2009. Being a certified Massage Therapist for techniques such as relaxing, deep tissue, and reflexology massage, she is working at a variety of events throughout Europe, giving massages as well as teaching others at workshops. Her wish is to share her knowledge and experience about massage practice during interactive workshops, allowing participants to relax, increase their own well-being, and empower them to improve the well-being of others by learning simple yet profound massage techniques.
How to participate…
Due to limited space, we kindly ask you to book your spot here on our website or click here if you see this post on Facebook or Meet-up.
The cost is 30€ per Person, including the oil blends used in the workshop and some snacks and drinks.
You don’t have to bring anything, just wear comfortable clothes and we take care of the rest.For any further questions, please don’t hesitate to contact us at info@PetalAndStem.com.
We are looking forward to see you at our workshop,
Anne & Katrin
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Vitamins! Look, feel, and live younger, longer

lifelong+vitality+pack
dōTERRA LIFELONG VITALITY PACK – 1 MONTH SUPPLY

My Vitamin Trip

Since my move to America I have been introduced to Vitamins and Supplements in a small pill form in mass production. For a very long time I found it completely unnecessary to go down the road of purchasing expensive vitamins. How do I know if they will help? And if they help on which level should I see results? Is there a way of knowing?

I have been reading and experimenting with a lot of brands and different combination in order to see full results. Most of the time I have not seen or felt a difference. Quite the opposite. My body got rid of any excessive vitamins, which resulted in money wasted. When it comes to vitamins; more is not better. The quality is important.

I had more obvious results doing my juicing, detoxing, fasting and eating my 80/20 raw food diet. Also another amazing way of a daily start is my Lemon, Turmeric & Ginger drink. This is another subject matter though.

I did finally come across vitamins which leave me with more Energy, Better Skin and a Boosted Immune system.

Do you have those days where you feel you can’t get out of this lethargic and foggy state you are in, the missing mental focus you needed to perform another great presentation at work, the missing immune system when your kids bring all their germs from school home? Breaking of your nails and dull skin?

Often these are signs that your body is missing something.

For me, I found, that I was doing most of the basics: Healthy diet, Exercise and some days I had better sleep than others. I knew I needed to get my stress level way down (hence the move to Portugal and away from a corporate job) but in addition I wanted to boost my Immune system and keep a balanced level of vitamins in my system which can’t be derived from natural food sources anymore or are rarely accessible. Especially in the US.

After using my doTERRA oils for a while and seeing great success, I wanted to expand my self-tests to the next level. I stumbled over the vitamin section of doTERRA.

I heard a lot of good things about their choices on how to combine the necessary vitamins. Watch a video here.

They provide potent levels of antioxidants, vitamins, minerals, essential fatty acids, co-factors of cellular energy production, and a proprietary blend of Certified Pure Therapeutic Grade essential oils.

These daily vitamins have become a routine and part of my staple diet. I do feel a difference once I don’t have my monthly supply available. I have them now on my monthly and automated order system with doTERRA and I can only give praise. At the end they are also doTERRA’s #1 seller.

It is a given that a body won’t heal, feel energized and complete if we don’t treat it the way it deserves to be treated.

If we don’t exercise, eat right, reduce our stress to a manageable amounts or if we try to conquer the world with non-natural  toxic sources we most likely will experience a let down at one point in our life.

I would say, you decide. Just make sure that you take the good, plant-based vitamins and don’t waste money.

Thanks for reading!

Katrin

MORE DETAILS ON HOW TO PURCHASE THESE OILS AND VITAMINS.

If you are already part of our dōTERRA community you should definitely add them to your next order! And good for you to have made that choice! Especially with your wholesale account you will save a good amount of money and get points!

If you are not familiar with dōTERRA send me an email and I will give you a free 101 Essential Oil Training class and I will also be able to give you many details about Pure Essential Oils you have not heard about before!

Classes in person if you are in the Lisbon, Portugal area or an Online Class. Both options will give you everything you need to know to change your life and become aware of possibilities and ways to enhance your health.

A great starter kit to vitamins is our: Cleanse and Restore Enrollment Kit

This kit includes:
• Lifelong Vitality Pack
• GX Assist®
• PB Assist +®
• Lemon Essential Oil, 15 mL
• Terrazyme
• Zendocrine Softgels
• dōTERRA IPC Introductory Packet Enrollment

The dōTERRA Wellness Advocate Introductory Packet includes a Living dōTERRA Naturally, Sharing dōTERRA Naturally, Building dōTERRA Naturally, Product Guide, cap stickers, and a welcome letter.

EU: Retail 233,33 Euro + VAT

USA: Retail $259,93 + Tax

Wholesale 175,00 Euro + VAT 140PV (Learn how to become a Wholesale member and save on your purchases with doTERRA)

We have many other kits, oils and vitamin pack options available. You can customize each order. Email me for the best pricing option for you.