Essential Oils: Top, Middle, Base notes

What are top, middle & base notes?

Since I have started my Aromatherapy Certification Program with the Aromahead Institute I’m in a daily daze and I’m stunned at the details we already know about our beloved Essential Oils in a scientific way. It is an absolute amazing path I have chosen and I’m SOOOO happy I took this step.

Anyway, the other day I made a blend based on my mood. I had a slight stiff neck and I just felt a bit down due to a bad night of sleep.

I figured I’m going to mix 3 oils together by just smelling them individually. Without giving it too much thought I grabbed Vetiver, Lavender (Lavandula angustifolia) and Grapefruit (I’m in love with Grapefruit. Oil or not. It can’t run away from me).

I’m always using now 30ml (1 oz bottles) to make my mixing process consistent. I chose a 2% dilution (10-12 drops combined) for massaging it on my neck and shoulders as well as below my feet.

It’s a blend made in heaven. If you would like to try it out find the exact recipe below.

I did read later that Vetiver might help with mental fatigue, insomnia, depression, maintain nerve health and much more. It has calming properties. No wonder I love this oil. I use this blend now at night as well. 

So why I’m talking about this specific blend has two reasons. First, trust your instincts and your nose. This blend made my day just better. The smell of all three oils were just what I need that day.

Second, this blend has a beautiful synergy. It has all three notes in it. Top (Grapefruit), middle (Lavender) and base (Vetiver) note.

Top notes are uplifting. They give you happiness. They are first to arrive to your nose and first to leave your nose. They evaporate fast BUT they put a smile on your face. Try it. Open up Grapefruit and smell it! It will make you happy. I promise!

Some top notes:

  • Orange
  • Lemon
  • Grapefruit
  • Mandarin

Middle notes will bring harmony & softness to your blend. They are right in the middle where your heart sits.

Some middle notes:

  • Roman Chamomile
  • Spikenard
  • Lavender
  • Juniper
  • Marjoram

Base notes are grounding and soothing. They are mostly “heavy” oils as Vetiver is. They will be present for a long time and slow down the evaporation process of your top and middle notes.

Some base notes:

  • Cedarwood
  • Frankincense
  • Sandalwood
  • Ylang Ylang
  • Vetiver

I hope you enjoyed the above. I surely did 🙂 And now to the recipe:

  • 1 oz (30 ml) amber glass bottle
  • 30ml Jojoba Wax (or any other carrier oil you have on hand)
  • 5 Drops Vetiver
  • 5 Drops Lavender
  • 5 Drops Grapefruit

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I buy my oils currently at different sources and if you have your own trusted source use them. This blend I have created with doTERRA oils.  If you don’t have any oils I can recommend doTERRA & Aromatics International.

Definitely and as always, go for the best oils (purest!!!) for the greatest benefits! Let me know if you have questions. I’m right now at the source 🙂

Hugs & Love

~Katrin

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Cold Relief at nighttime

Cold and Flu Season recipe:

cold-relief-at-nighttime

Travel Hand Gel

It’s the time of the year again and another version of a great hand-sanitizing version

travelingtogether

How many drops of Essential Oils in a 10ml Roll-On bottle?

It’s not a riddle once you know it. Let me help you a bit with my below chart. If you would like to find out more about doTERRA oils, feel free to fill in the contact form below please. There are many great oils out there. Below is a list of companies I buy my oils from as well.

Please do make sure you test your oil mixes on a patch of skin before applying it liberally.

how-many-drops_

Where I buy my Essential Oils, Carrier Oils and Supplies:

RAW Applesauce with Essential Oils

This one is for the whole family! So very good and healthy. No cooking involved!raw-applesauce

Please make sure that you use only high quality oils which are meant for internal use. Such as doTERRA or Young Living.

Homemade Coconut Shampoo

The shampoo…I keep on trying new recipes and refine old ones. I added some Rosemary to this recipe. Smells beautiful in the combination with Wild Orange.

Depending on your hair length (mine is shoulder length) I take a good full tablespoon of my homemade shampoo and start at the ends massaging my way up to the scalp. I let it sit for 1-2 minutes before I rinse it all out. You can stop here or rinse it with Apple Cider Vinegar which adds some shine to your hair.

Please remember that every change (away from chemicals to 100% natural products) will take some time for your body and hair to “get used” to. I encourage you to give it a couple of weeks to have some beautiful results.

homemade-coconut-shampoo

I would keep mine regridgerated in warmer climates. I usually make a weekly batch. 

Essential Oil Substitutes

Ran out of an Essential Oil?

Below chart might help you to substitute some Essential Oils.

Essential Oil Substitutes

Headache Blend!

This Blend is really great. It does not only work but also smells amazing. One of my favourite ones.

Headache_ Stressed_ Anxious_

Essential Oil Recipe App

We have been looking for a simple App (iPhone & Android)which would give us some simple all natural recipes to use at home and for the family. We found this one from Aromahead Institue. 72 recipes which work! Really nice.

 

For iPhone:

 
For Android:

 

Aloe Hand Cleanser

 This hand cleanser doesn’t use alcohol. Instead it uses Aloe Vera gel and essential oils, so it reduces germs and nourishes your skin at the same time. No tight dry skin!

Blend these ingredients in a 1 oz (30 ml) PET plastic bottle—it won’t break if it gets tossed around in luggage. PET plastic is known as a non-reactive plastic that doesn’t leach. In cases where glass isn’t ideal, PET plastic is a good choice. I recommend making a fresh bottle of this every few weeks.

I substituted the Mandarin Oil with Wild Orange Essential Oil form doTERRA.

Aloe Vera Cleanser

You can purchase the ingredients here:

  • doTERRA Pure Therapeutic oils
  • Aloe Vera US – you can find Aloe Vera in every Health Food store
  • Aloe Vera -you can find Aloe Vera in every Health Food store