Sesquiterpenol-rich Essential Oils

Essential Oil Science & Chemistry Corner

Some of us are really curious about the chemistry of Essential Oils. I have so many questions in my head at times as my Aromatherapy Certification doesn’t leave any details out. The reason I personally think it is important to understand the chemistry of our oils, is beyond the aroma only. I can’t tell you how empowering it is, being able to help somebody by understanding my oils and to mix the right oils together for a therapeutic effect.

With the growth of Essential Oils in our regular lives, many of us start out with Essential Oils and might feel lost after a while. The options of mixing truly working blends is an art and it is chemistry.

Essential Oils are fascinating to me and for my own good I created the “Essential Oil Science & Chemistry Corner”. For the real nerdy ones. It will be my reference guide and maybe you will find some use in it too. Let me know if you have anything to add or discuss. I’m happy to chat.


  • Cedarwood – Juniperus virginiana
  • Patchouli – Pogostemon cablin
  • Sandalwood – Santalum album
  • Vetiver – Vetiveria zizanoides

Properties of sesquiterpenol-rich oils:

  • Antibacterial
  • Antispasmodic
  • Anti-inflammatory (all 4 oils)
  • Cooling
  • Grounding (all 4 oils)
  • Immune stimulant
  • Sedative (all 4 oils)
  • Skin-healing (all 4 oils)


  • None. They are safe oils.

And here is my recipe for sesquiterpenol-rich oils:

Facial Mist

No matter where you get your oils from. If you would like to mix for therapeutic effects you will need to know and familiarize yourself with the suppliers GC/MS reports. They must provide you with the reports and preferable BEFORE you buy your oils. There is so many fake oils on the market and suppliers can label them as they’d like due to missing label guidelines.

For me it is very simple, if my supplier doesn’t supply me with the GC/MS report, I will not buy from them. You do want to know what you spend your money on. Especially when they are supposed to be “therapeutic, pure, organic oils”.

As always, Thank you for reading!


~ Katrin


When my daughter became a Vegetarian

It has been almost 1 year when my then 6-year-old girl decided to skip eating meat altogether.

While my son loves his meat every now and then and my husband his sausages, I started cooking several different meals per meal time. Like every mum I was a bit concerned but since we are living a fairly healthy lifestyle since years I was not too thrown off by her decision to go meat-less. We own a ton of cook books (from ‘uncooking’ to full on cooking) and it was a good new challenge.

Below I put a small Infographic together which we use as our shopping list. We eat 100% what is in season which makes it a whole lot easier to decide what goes on the table. While we eat a ton of greens (raw, steamed and sautéed), we still eat what each of us likes (my son likes his rare piece of meat). We just made it a habit to always have a balanced meal with all named vitamins and nutritions in my cheat sheet below. Milk is definitely out though. Homemade Nutmilk and Seedmilk is our basis for smoothies, baking and milk for my coffee.

If I have time on my hands, which is rare these days, I do love to dehydrate our summer fruit and herbs. We also use our juicer as much as we can.

I do believe it takes time to get adjusted to healthier eating habbits and I’m also not the person who wants to stand in the kitchen all day. So it is still a constant adjustment and sometimes even fight to make my children eat what is on the table. But overall we have come a long way. For some we are way too healthy and for others not enough. But don’t we have this no matter what we do?

Anyway, I hope you will find some use in my compilation below.

~Love, Katrin

NO Meat Shopping ListNO Meat Shopping List